When your teen or adolescent enters therapy for mental health, it can be a confusing and challenging experience for both the adolescent and their family. It can also be a highly beneficial experience, as teens and adolescents can learn coping skills and gain insight into…
Emotional abuse is not as easy to spot as physical abuse, but oftentimes its effects can be just as traumatic. Emotional abuse can involve a wide range of tactics, including gaslighting, shaming and manipulation. All of these are intended to leave the victim feeling confused,…
Having a low self-esteem is something many people of all ages deal with. While a low self-esteem is not considered a mental health condition itself, the way we think about ourselves directly impacts our mental health and overall well-being. What is Self-Esteem? Self-esteem refers to…